3-Day Intensity

Select a workout. Each session is 30 mins (20m HIIT + 10m Stretch).

Day 1: Upper Power

Push/Pull Core High Intensity

Pushups, Rows, Planks, Burpees. Builds upper body strength and core stability.

Day 2: Lower Explosive

Legs Cardio Glutes

Squats, Lunges, Jumps. Focuses on leg power and heart rate.

Day 3: Full Body Agility

Athletic Endurance Mobility

Bear crawls, lateral movements, dynamic core. Ties it all together.

Workout Title

20m Work 10m Stretch

Workout Structure

2 Rounds of 10 Exercises. (45s Work / 15s Rest)

Stretching

1 Round of 10 Stretches. (60s Hold)

00:00 / 30:00
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WORKOUT COMPLETE

Great job! You've finished your session.

Drink some water and rest up.